CrossFit Kids
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| General Agency Information | |||
|---|---|---|---|
| Name: | CrossFit Kids | ||
| Alternate Name(s): | CrossFit Santa Cruz | ||
| Address: | 2521 Mission St. Suite C Santa Cruz, CA 95060-9506 Driving Directions | ||
| Primary Phone: | 408-220-4815 | ||
| Secondary Phone: | 831-345-6752 | ||
| Email Address: | kristy.amory@gmail.com | ||
| Website: | www.crossfitsantacruz.com | ||
| Days/Hours of Operation/Phone: | Check website for details. | ||
| Description: | Our CrossFit Kids program focuses on gymnastics, cardiovascular endurance, and strength training to get children excited about exercising. We teach functional fitness--skills designed to benefit their everyday lives outside the gym. For example, we teach kids how to squat (sit down and get up properly to avoid knee pain and improve flexibility) and how pick up heavy objects correctly (such as their backpacks!). We teach them how to control their bodies with gymnastic movements and how to perform tasks when tired and out of breath (endurance), while carefully setting safe limits and working on proper technique specially suited to their growing bodies. Most importantly, we teach kids to enjoy exercising by incorporating games into our classes and making our workouts fun. Finally, we teach kids to maintain their health outside the gym with Nutritional Counseling. | ||
| Mission: | The goals of our CrossFit Kids program are to make exercise FUN and set children on the path of lifelong health and fitness. | ||
| Programs: | CrossFit Tots (ages 3-6)
CrossFit Kids (ages 6-12) CrossFit Teens (ages 12-16) adult CrossFit classes | ||
| Volunteer Info: | Call for info. | ||
| Languages other than English: | None | ||
| Accommodations for Disabled: | Call for Information | ||
| Public Transportation: | Available Within Two Blocks | ||
| Eligibility: | Open to All | ||
| Fees: | Call for Information | ||
| Areas Served: | Monterey Bay Area Santa Cruz County | ||
| Funding Source: | Client Fees | ||
| Officials | |||
Kristy Amory | |||
| Subject Headings | |||
| Exercise Classes/Groups Gymnastics Nutrition Education Youth | |||
| This record last modified October 12, 2009 | |||
